Amanda stumbled upon the practice of EMBODIMENT in 2020 as her life was crumbling at the foundation and asking to be rebuilt with more awareness and intentionality.

Embodied awakening became her primary focus; waking up the body, releasing stuck energy and built up residual energetic muck from the past, enlivening and opening the energetic channels of the body, letting go of outdated stories and belief systems that the body held as truth.

Over time, as her energy cleared up and became more amplified, she realized that her internal desires and internal dreams were more easily translated to her external, physical reality. Instead of having to chase her dreams, she became more magnetic to the life she desired to live because her body was now awake and transmitting a clearer frequency energetic that was drawing her dream life to her!

Embodiment feels like the most sacred practice of RADICAL SELF-LOVE. When we intentionally and consciously hold space for the body to become a bigger part of our daily lives the energy of the mind can drop down into the body and we can access more of our innate wisdom, more of our truth, more of our authenticity and we can become a wider, more regulated human. Which is also loving to others.

Alongside the practice of living a more embodied lifestyle, Amanda also discovered what it means to cultivate a more healthy and balanced relationship to her own inner masculine and feminine energetics (which have nothing to do with a persons gender orientation or sexual orientation, we all have both masculine and feminine energy). As a libra, Amanda values balanced relationships so balancing the relationship between her own inner masculine and feminine energetics seemed only natural to explore as part of her awakening journey.

A healthy life well lived has so much to do with healthy relating. Cultivating a healthy relationship with our own self, our own body, our own breath, our own life gives way to healthy relationships with other humans, with our planet, with animals and nature, with food and exercise and every other thing. Amanda created Primal Heart Awakening as a way to help others travel their own journey of awakening. Just think of her as your “spiritual bestie.”