This is NOT a choreographed dance class.

Ecstatic dance is a free-form dance with the intention of creating somatic awakening. Specifically, we will be dancing to awaken and liberate our authentic expression.

This type of dance creates a direct body-mind-spirit connection, allowing our body , breath and inner guide to be our own teachers. This is a journey, an authentic movement meditation where ease, presence and bliss can be experienced.

There is no one to impress, our attention is focused inward towards ourselves not on others so you can be yourself, allowing your emotions, dreams and prayers to dance themselves through you, freeing your mind and body while connecting with yourself in a safe and healthy way.

bring: journal, yoga mat, water bottle and your high energy.

in collaboration with YogaSix Laguna Niguel